Tag Archives: 10K race

July Fitness

Posted on July 25, 2012 by fmadmin

So far July has been a pretty good month for running.  This month I’ve run at least twice to now four times per week.  🙂  If you are wondering, I didn’t run the Kiwanis Midnight Race on 4th of July. … Continue reading →

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What’s next?

Posted on July 1, 2012 by fmadmin

Three weeks ago I completed the Dunedin Triathlon on June 10th.  The week immediately after the triathlon I took a break from all running/spinning/swimming activities.  Sorta wanted to recharge the batteries and figure out what to do next.  The following Sunday, … Continue reading →

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