Author Archives: fmadmin
Heart Rate Training – August Recap
I admit it. I had a great time not running. After running the Iron Girl half marathon in Clearwater in April, I decided to take it slow. With our increasing summer heat and my disdain for treadmills, it was time … Continue reading
Posted in Running
Tagged Disney Wine & Dine, FitFluential, fitness, half marathon, half marathon training, heart rate, heart rate training, running, technology, training
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Sugar Mill Botanical Gardens
While visiting my mom in New Smyrna Beach, we decided to take the girls to the playground nearby. We waited for a few minutes to let the afternoon sprinkling rain pass, but it wasn’t happening. So, we started driving north … Continue reading