August Fitness

A lot has been going on this month.  While we were away from the market for two weeks during vacation I tried to keep a running schedule.  It wasn’t much in terms of frequency, but at least I got out there and hit the pavement a few times for 3 to 4 miles.  I also got to try out Paddle boarding and attended a couple of yoga classes.

According to my running planner, I ran 10 times in August for a total of 35 miles.  I ended up running less in August than July, but I did try other outside activities.

The next race I have is the Hooters 2 Hooters 10 k in September.  I’m thinking about signing up for the Pretty in Pink 15k in Clearwater coming up in October.  My thought is if I keep training and can complete both the Hooters to Hooters 10k and the Pretty in Pink 15k, then maybe I might be able to complete a half marathon.  We shall see.

 

 

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Pineapple Salsa

Pineapples are a staple in our household.  Whenever I bring one home, the girls first question is: “Is it ready?”  I’ve figured out now that I need to bring two pineapples home if I intend to cook one.  One for the recipe, one for the girls.  Using the pineapple corer is the best way to get the most fruit out of the pineapples. The best part, is the juice remaining inside the pineapple “cup”.  This is where I add a straw and voila, a couple of sips of fresh pineapple juice for the girls.

At the market we usually get our pineapples from Costa Rica or Mexico.  They are always sweet and juicy.  Every one always asks how to tell if a pineapple is ready.  I’ve heard of a trick where if you tug on a leaf and it comes out, then the pineapple is ready.  I’m not sure I agree with that approach.  I like to wait for the pineapples to turn a yellowish color.  I also go by the smell.  The scent of a pineapple is so sweet you can sometimes smell it just by walking by it.  That’s when I bring them home! 🙂

As much as I like to snack on fresh pineapple, I also love to mix it with peppers, onions,  and cilantro for a zesty meal.  Pineapple salsa is super easy to make to top grilled chicken or fish.

Sprinkle diced pineapple with salt and pepper, lime juice, a bit of olive oil and let it sit while you prepare your chicken or fish.  You can add jalapenos for an extra kick.

Pineapple Salsa

1 pineapple, diced

1/2 onion, diced

1/2 red bell pepper, diced

1/2 orange bell peeper, diced

salt and pepper to taste

juice from 1/2 lime

1 tbsp olive oil

1/2 jalapeno without seeds (optional)

1/4 cup cilantro, chopped

1 garlic clove, minced

 

Mix all ingredients, let them sit for at least 15 minutes.  Top your favorite foods with the salsa.

What’s your favorite topping on grilled chicken or grilled fish?

How do you pick out pineapples at the store?

 

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Pizza Night

Did you know Publix sells pizza dough?  Every so often, maybe once a month, I will remember to pick up a couple of fresh pizza dough bags.  The girls and my husband always take care of dinner on pizza night.  Jim gets started with the dough.  This is where the fun begins.

After the dough is rolled, you’ll need the sauce.  I’ve tried both the pizza sauce and spaghetti sauce and couldn’t really tell a difference between either one.  Next, come the toppings.  This is the girls’ favorite part.  They have the most fun “carefully” placing all the ingredients on the dough.

On pizza night, we make a “grown-up”  and a kid-friendly pizza.  For the grown ups, we like to add sun-dried tomatoes, spinach, mushrooms or kalamata olives.  The girls like to keep it simple.  They usually choose mushroom pizza or just plain cheese.

Having a pizza night is a fun and easy way to make a meatless meal.  There are so many options when you try different veggie combinations.  It’s also an easy way to get the kids involved in the kitchen.

Pair it with a fresh green salad and you have a complete meal!

 

 

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